Nearly a week - get in!

6 days and 8 hours ago I smoked my last cigarette! I'd like to say it's been a breeze but I'd be lying. It's been pretty tough at times this week, but I reckon the Champix is definitely helping. 

I was breathalysed at my smoking cessation, and it was green - offically a non-smoker! Yippeee!

I need to be strong when I get to the 7 day milestone, as I think my joy trigger, my pride trigger, my happy trigger and my party trigger will all be paying me a visit on the day!

Just to reaffirm the message, I installed a self-hypnosis app on my phone for stopping smoking, by a Scottish guy called Andrew Johnson. I can't tell you if it's any good - I fell asleep. Or is that the intention? Hmmm.

A nice treat this weekend is on the cards, I think :)

It's a tough road ahead, and I'm taking each day at a time. Nasty Nic is still here, but I'm battering him every time he picks a fight. "C'mon Nic, is that all you got ....?"